Weekend Roundup

Ancient Advice on Health & Fitness

Dear Classical Wisdom Reader,

Whew!

I’ve just been spending the afternoon watching the Olympics Men’s Tennis Final, between Alcaraz and Djokovic.

It was a fantastic match, and an astonishing display of what human beings are capable of achieving.

Of course, athletic accomplishment, and the Olympics themselves, stretch far back into history.

The ancients had their own ideas about health and fitness, and they don’t always entirely lineup with more modern practice… Still, there are some sound ideas in there!

Members can check out a fun article looking at some ancient Greek fitness tips, to help you on your way to achieving your own Olympian goals.

Just remember not to take it all too seriously!

Check it out below, alongside the rest of the week’s resources.

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Classical KIDS

That’s it for this week!

All the best,

Sean Kelly

Managing Editor

Classical Wisdom